Want to make your own electrolyte drink mix at home with salts ratios? Jot this down and grab a kitchen scale:

• 2,500 mg sodium chloride (for 1,000 mg sodium)
• 385 mg potassium chloride (for 200 mg potassium)
• 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)

These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of SALTs. It’s the equivalent of our product in its simplest farm: Salts Unflavoured.

Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed SALTs to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. The best approach is to start slow and listen to your body. You'll feel the difference when you get it right.

SALTs is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard. So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward. We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!

You can find the nutrition facts panels for every flavour of SALTs Drink Mix by visiting our web store and scrolling through the product images.  

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavours, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavour, Stevia Leaf Extract.

Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavour, Natural Chili Flavour, Stevia Leaf Extract.

Nope! We created SALTs to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, SALTs is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

We have a no-questions-asked refund policy (within 7 days of purchase) . We get it. Salty isn't for everyone. That's why we make refunds easy. To initiate a refund, simply email us at founder@drnksalts.com

Oh no! Please email us at founder@drnksalts.com and we will fix it right away.

Yes. Please email us at founder@drnksalts.com and we will help you out.